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Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck

Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck, Columbus
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Walk in United States, Columbus

Distances

  • Walking

    Arnold 5K

    5 km

    Start: Mar 10, 10:30 AM

    45.00 EUR

  • Running

    Arnold 5K + Arnold Ruck

    5 km

  • Walking

    Arnold 5K Pump & Run

    5 km

    Start: Mar 10, 10:30 AM

    80.00 EUR

  • Walking

    Arnold 5K Run / Walk

    5 km

  • Running

    Arnold Pump & Run

    5 km

  • Walking

    Arnold Ruck

    5 km

    Start: Mar 10, 10:30 AM

    45.00 EUR

About

A multi-discipline event featuring the Arnold 5K Run/Walk, Arnold Pump & Run strength-running hybrid, and Arnold Ruck walk with weighted packs, held at the Greater Columbus Convention Center in Columbus, Ohio.

Catering & aid stations

Concessions available at the finish line and near major aid stations; on-course water stations and light refreshments provided.

Pacers

Pacers will lead target groups per start wave shown on the "Renntag für Laufende" schedule at the Convention Center; pacers wear visible flags to help participants maintain target times.

Results

View official results

Typical weather in Columbus

Monthly averages based on historical data (2000–present).

Jan36°22°
07:53
17:31
Feb40°24°
07:26
18:08
Mar51°33°
07:44
19:40
Apr63°43°
06:54
20:11
May72°53°
06:17
20:41
Jun80°62°
06:04
21:03
Jul83°66°
06:17
21:00
Aug83°65°
06:45
20:30
Sep77°59°
07:14
19:42
Oct64°47°
07:43
18:53
Nov52°36°
07:18
17:17
Dec41°28°
07:48
17:09

Weather data by Open-Meteo

Route maps

What's included in entry

  • Admission to the Arnold Expo on Sunday, March 8
  • Packet pickup at the Greater Columbus Convention Center
  • Strollers allowed in all race categories

Prices & signup

  • Arnold 5K45.00 EUR
  • Arnold 5K Pump & Run80.00 EUR
  • Arnold Ruck45.00 EUR

FAQ

Once you have finished your virtual run you can log in to your participant account beginning March 8 and log your results. After you have logged your results you will be able to upload photos to share your experience with other runners and view and download your Finisher's Certificate. Can't finish your run by Feb. 9?

That's okay! Runners can log their results and download a Finisher's Certificate through March 23. Check out how you stack up against other runners by viewing the race results page. How do I log my results & get my Finisher's Certificate? LOG INTO YOUR PARTICIPANT ACCOUNTInside your participant account you will have access to your registration, event products, andmore. To view your account: https://manage.hakuapp.com/login/m3s-sports.orgTO ADD FROM WEARABLE1. Click on Your Devices at the top of the screen2. In the Manage tab, click connect under your device.3. You will be prompted to log into your wearable device.4. To submit your time, click on the Your Events tab.5. Select your registration6. Click Submit Activity and Log New Activity7. Select Add from Wearable8. The data from your device will be displayed9. Click Select to choose an activity to submit your results. TO ADD MANUAL ACTIVITY1. Click on Your Events at the top of the screen.2. Select the event you are submitting time for & click View Registration3. Click Submit Activity and Log New Activity4. Select Add Manual Activity5. Enter Your Total Finish & Click Submit6. You can edit or remove your submission & Goto the Results Page!More Information On How To Log Results Do I need to submit results to get a medal?

No. Your medal will be mailed to you with your packet. However, once once you complete your run, you can Log Your Results and complete other post-race experience actions, like download your personalized Finisher's Certificate, see how you rank on the leaderboard of other participants, and upload your photos, crop and add filters, and add Arnold 5K Run / Walk overlay to share on social and show off your well-earned medal! (Posting your results and uploading photos is optional). Virtual Course MapsNeed a safe place to complete your Arnold 5K?

Check out these courses inside Columbus and Franklin County Metro Parks and Columbus City Parks: 1. Antrim Park2. Highbanks Metro Park3. Sharon Woods Metro Park4. Westerville Community Center Please e-mail info@m3ssports.com with any questions or comments.

Last updated: Jun 5, 2026, 11:52:44 PM

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