Running
5K
5 km
Start: 07:00 PM
50.00 EUR
Cider Winders 5K
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Road runs in Canada, Ottawa
Distances
About
A mid-July evening 5K supporting the Dave Smith Youth Treatment Centre, featuring competitive prizes and post‑race cider and sandwiches.
Catering & aid stations
Post‑race refreshments; one water station on course; on‑site cider and sandwiches; fruit, energy chews, and kid‑friendly options at aid stations. Not Pacemaker.
Pacers
Pacers listed for the event: refer to “Renntag für Laufende” for target times per start wave and Pacers wear green flags. Pacemaker support is offered for selected start waves.
Surface mix
- 100% asphalt
Typical weather in Ottawa
Monthly averages based on historical data (2000–present).
Jan-5°-13°
↑ 07:40
↓ 16:45
Feb-3°-13°
↑ 07:06
↓ 17:29
Mar3°-7°
↑ 07:15
↓ 19:09
Apr11°1°
↑ 06:17
↓ 19:49
May19°8°
↑ 05:33
↓ 20:27
Jun23°13°
↑ 05:15
↓ 20:54
Jul26°17°
↑ 05:30
↓ 20:49
Aug25°16°
↑ 06:05
↓ 20:11
Sep21°12°
↑ 06:43
↓ 19:15
Oct13°6°
↑ 07:20
↓ 18:18
Nov6°-1°
↑ 07:03
↓ 16:34
Dec-1°-8°
↑ 07:37
↓ 16:21
What's included in entry
- Prizes
- Post‑race cider & sandwich
- Commemorative Cider Winders glass
- Entry to custom t‑shirt quilt draw
- Youth registration ($25)
Prices & signup
- 5K50.00 EUR
FAQ
Who is this race series a perfect fit for?
Runners of all levels, from beginners to experienced trail enthusiasts.
What time do races start?
Races start at 6:30 pm.
Are there water stations on course?
Yes, there is typically one water station on the course, usually around the halfway point.
What makes the Forest Gumpers series unique?
We focus on a low‑key, fun atmosphere with an emphasis on camaraderie and enjoying the beautiful Ottawa trails.
How do I find out about race locations?
Race locations and course maps are announced one week before each race on our website and social media channels.
Can I volunteer?
Absolutely! Please email forestgumperstrailraceseries@gmail.com to join our volunteer team.
What should I bring to a race?
If you haven't registered online, bring cash for your registration fee ($10). Refreshments are provided post‑race.
Last updated: Jun 6, 2026, 12:27:47 AM
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