Deka Competitions

Road runs in United Kingdom, Waterhouses
About
DEKA is a modern-day decathlon of functional fitness offering three competition formats—DEKA Strong (no running), DEKA Mile (160 m run between each zone), and DEKA Fit (500 m run between zones). It features 10 zones combining rowing, sled push/pull, air bike, box jumps, med ball throws and more.
Pacers
DEKA Strong and DEKA Mile feature set pacer waves with target times per zone displayed on Pacerflaggen at the venue. Check your specific event page for exact pacing schedule and target times for each Startwelle.
Typical weather in Waterhouses
Monthly averages based on historical data (2000–present).
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Sign up nowLast updated: Jun 5, 2026, 11:37:08 PM
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