Walking
5K
5 km

Walking
5K
5 km
At the first Get Your Rear in Gear event in Minneapolis in 2005, 1,200 participants raised $75,000. Today, more than 20,000 participants from over 40 cities nationwide help us give back more than $1 million annually. In December of 1999, Colon Cancer Coalition founder, Kristin Lindquist, received a call that would change her life forever. It was from her best friend and sister, Susie Lindquist Mjelde, calling to say she was diagnosed with stage IV colorectal cancer.
On-course refreshments provided following the run/walk.
Pacers will be present with numbered pacer waves on the course for guided pacing; refer to the event day schedule at the course for assigned start times and picer flag details.
Monthly averages based on historical data (2000–present).
Last updated: Jun 6, 2026, 12:31:05 AM
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On your marks
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