Running
7K
7 km
50.00 EUR
Lace 'em + Race 'em
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Road runs in United States, Vadnais Heights
Distances
Running
5K
5 km
50.00 EUR
About
The Lace ’Em & Race ’Em 5K/7K Series is the perfect way to measure your progress all season long on a fast, scenic course in Vadnais Heights, with medals for all participants and cash grand prizes for the most improved athletes across the series.
Catering & aid stations
Snacks and refreshments provided on course and at the finish.
Pacers
Pacers will be available on race day with target times listed on the day-of schedule (Renntag) by start wave; look for pacer flagging at the start/finish and course support.
Results
View official resultsSurface mix
- 100% asphalt
Typical weather in Vadnais Heights
Monthly averages based on historical data (2000–present).
Jan23°8°
↑ 07:48
↓ 16:56
Feb27°10°
↑ 07:15
↓ 17:40
Mar41°23°
↑ 07:25
↓ 19:19
Apr54°36°
↑ 06:27
↓ 19:58
May67°49°
↑ 05:43
↓ 20:36
Jun77°60°
↑ 05:26
↓ 21:02
Jul82°65°
↑ 05:41
↓ 20:57
Aug79°63°
↑ 06:15
↓ 20:20
Sep72°56°
↑ 06:52
↓ 19:24
Oct57°43°
↑ 07:29
↓ 18:28
Nov42°29°
↑ 07:12
↓ 16:44
Dec28°14°
↑ 07:45
↓ 16:32
What's included in entry
- Medal for all participants
- T-shirt available for purchase
- Kids under 18 run FREE with a registered adult
Prices & signup
- 5K50.00 EUR
- 7K50.00 EUR
FAQ
Can I register on race day?
Yes — Race Day Registration is available up to the start of each race and does not include a t-shirt.
What if I’m the fastest overall?
Cash Grand Prizes awarded to the male and female athletes with the most improved time across the series (must complete at least 3 of 5 races, including the finale, to qualify).
Are kids welcome?
Yes — kids under 18 run FREE when accompanied by a registered adult.
Last updated: Jun 5, 2026, 11:56:46 PM
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