Running
10 Kilometers
10 km
Start: Oct 10, 12:00 PM
40.00 EUR
Lauf 10
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Road runs in Germany, Nittenau
Distances
About
Lauf 10 is a 10-week training program designed to help individuals who have not been active or who struggle with fitness to complete a 10-kilometer run. The training is suitable for all aged up to 65 and promotes gradual improvement in endurance.
Catering & aid stations
Water and energy drinks will be provided at designated points along the race route.
Pacers
Pacers will be available for participants during the 10km race, assisting runners to maintain their target finishing times.
Results
View official resultsTypical weather in Nittenau
Monthly averages based on historical data (2000–present).
Jan3°-2°
↑ 08:02
↓ 16:40
Feb5°-2°
↑ 07:22
↓ 17:30
Mar10°1°
↑ 06:25
↓ 18:16
Apr15°5°
↑ 06:20
↓ 20:03
May19°9°
↑ 05:28
↓ 20:48
Jun23°13°
↑ 05:06
↓ 21:19
Jul24°15°
↑ 05:23
↓ 21:12
Aug24°15°
↑ 06:04
↓ 20:29
Sep19°11°
↑ 06:48
↓ 19:26
Oct14°7°
↑ 07:33
↓ 18:22
Nov8°2°
↑ 07:22
↓ 16:31
Dec4°-1°
↑ 08:00
↓ 16:14
Prices & signup
- 10 Kilometers40.00 EUR
Last updated: Jun 6, 2026, 12:06:24 AM
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