Lower Silesian Mountain Running Festival

Thu, Jul 16, 2026
Poland
Lądek-Zdrój
8,489m
dfbg.pl

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Trail in Poland, Lądek-Zdrój

Distances

Running
7 Szczytów
240 km
8,489m
Start: 03:00 PM
Running
Ultra Trail
170 km
5,928m
Start: Jul 17, 05:00 AM
Running
Super Trail
130 km
Start: 03:00 PM
Running
K-B-L 110km
110 km
4,103m
Start: Jul 17, 05:00 PM
Running
33 Golden Mountains Trail
33 km
1,653m
Start: Jul 17, 03:00 PM
215.00 EUR
Running
Halbmarathon
21.1 km
Start: 11:00 AM
Running
15 Nocny Trail
15 km
Start: Jul 19, 10:00 PM
Running
Trojak Trail
10 km
654m
Start: Jul 19, 10:00 AM

About

A multi-distance mountain and trail running festival in the Sudetes foothills centered on Lądek-Zdrój, organized by the DFBG, offering races from 10 km to 170 km with aid stations and strict gear rules.

Catering & aid stations

Aid stations offer water, isotonic drinks, and solid food (sandwiches, bananas).

Pacers

Pace groups are assigned by target finish time on race day (Startwelen/Rennelemente). Use the official app to check your assigned Startwelle; no on-site registration for pace groups.

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Typical weather in Lądek-Zdrój

Monthly averages based on historical data (2000–present).

Jan1°-4°

↑ 07:50

↓ 16:17

Feb3°-3°

↑ 07:08

↓ 17:10

Mar7°-1°

↑ 06:08

↓ 17:59

Apr13°4°

↑ 06:00

↓ 19:49

May17°8°

↑ 05:07

↓ 20:36

Jun21°12°

↑ 04:42

↓ 21:08

Jul23°14°

↑ 05:00

↓ 21:01

Aug23°14°

↑ 05:44

↓ 20:15

Sep18°10°

↑ 06:31

↓ 19:10

Oct13°6°

↑ 07:18

↓ 18:03

Nov7°2°

↑ 07:10

↓ 16:09

Dec3°-2°

↑ 07:50

↓ 15:51

Weather data by Open-Meteo

What's included in entry

Race medal for all finishers
Race bib with timing chip

Casualty insurance during the race
Access to the official race app for live tracking and start wave info

Prices & signup

33 Golden Mountains Trail215.00 EUR

FAQ

What is the minimum age to participate?

Participants must be at least 18 years old. For the 15 km Nocny Trail, age 16 is permitted with guardian consent.

What gear is mandatory?

Mandatory items include a functioning mobile phone (with roaming), a drinking cup or bottle, a space blanket, and a headlamp for low-visibility races. See the race page for full lists per distance.

Is assistance allowed on course?

No outside assistance is permitted except within designated aid stations. This includes no drop bags or crew on the course for most races; exceptions may apply for 170 km/240 km with prior declaration.