Running
Mälarömilen
10 km
Start: 12:15 PM
345.00 EUR
Mälarömilen
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Road runs in Sweden, Ekerö
Distances
Running
Mälaröfemman
5 km
Start: 12:15 PM
295.00 EUR
Running
Lilla Mälarömilen
3.2 km
Start: 11:20 AM
195.00 EUR
Running
Mälarö Knattelopp
1 km
Running
Mälarö Knattelopp
0.5 km
Start: 11:00 AM
50.00 EUR
About
Mälarömilen is Ekerö’s beloved race that returned after more than ten years — open to runners of all levels. Set on the beautiful Mälarö islands, the event features multiple distances, a family-friendly atmosphere, and a community celebration at Träkvista Sports Ground.
Catering & aid stations
Drinks and light refreshments available at multiple on-course stations; specific menu details were not published in the crawl.
Pacers
Pacers are used in the competitive classes (Lilla Mälarömilen, Mälaröfemman, and Mälarömilen). Target pacer times are published per Startwelle on the "Renntag för Laufende" page; pacers display pacer flaggen to help runners maintain target pace.
Results
View official resultsSurface mix
- 100% asphalt
Typical weather in Ekerö
Monthly averages based on historical data (2000–present).
Jan0°-4°
↑ 08:33
↓ 15:24
Feb1°-4°
↑ 07:27
↓ 16:40
Mar5°-2°
↑ 06:06
↓ 17:51
Apr10°2°
↑ 05:34
↓ 20:04
May16°7°
↑ 04:16
↓ 21:16
Jun20°11°
↑ 03:33
↓ 22:07
Jul22°14°
↑ 04:00
↓ 21:51
Aug21°14°
↑ 05:08
↓ 20:40
Sep16°10°
↑ 06:19
↓ 19:11
Oct10°6°
↑ 07:28
↓ 17:43
Nov5°2°
↑ 07:44
↓ 15:25
Dec2°-2°
↑ 08:40
↓ 14:49
What's included in entry
- Bib number
- Timing
- Result list publication
- Drinks at aid stations
- Snacks at aid stations
Prices & signup
- Mälarö Knattelopp50.00 EUR
- Lilla Mälarömilen195.00 EUR
- Mälaröfemman295.00 EUR
- Mälarömilen345.00 EUR
FAQ
What are the age requirements for each race?
Mälarömilen (10 km): minimum age 14 (under 18 requires parental consent). Mälaröfemman (5 km): open to all ages; children under 12 should run with an adult. Lilla Mälarömilen (3.2 km): ages 9–13. Mälarö Knattelopp (0.5 km): ages 0–8 (under 6 must be accompanied by an adult).
Is registration open and how do I sign up?
Registration is open online at https://malaromilen.se/en/register/. Sign up closes 7 days before race day; after that, late registration is available on-site for an increased fee. Limited start slots apply — registration may close early if the event fills.
What are the entry fees and payment options?
Standard and late registration fees vary by distance and age (e.g., Mälarömilen adults: SEK 345 standard, SEK 450 late). Payment is made via digital methods at registration (card, Swish, Klarna, or partner payment services). Registration is valid only after payment is completed.
What happens if the event is cancelled or changed?
Mälarö SOK may cancel or modify the event due to weather, permits, safety, or other reasons. Changes may affect date, start time, route, or other details. Entry fee refunds are only issued if cancellation occurs; otherwise, fees are non-refundable.
What is the result publication and prize ceremony schedule?
Timed races (Lilla Mälarömilen competitive classes, Mälaröfemman, Mälarömilen) provide timing and rankings. Prize ceremonies for top three finishers in each class take place after the race at the finish area. Start lists and results are published on the website.
Last updated: Jun 5, 2026, 11:56:18 PM
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