Running
Individualstrecke
51.5 km
Pamina Triathlon
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Triathlon in Germany, Lauterbourg
Distances
Running
Staffelstrecke
51.5 km
Running
Teamstrecke
51.5 km
Running
kürzere Strecke
25.8 km
Running
Distanz 2
20 km
Running
Distanz 1
5 km
Triathlon
S
1 km
Start: Sep 19, 09:00 PM
Running
Kids@Tri
0.5 km
Triathlon
XS
0.4 km
Start: Sep 19, 07:15 PM
About
A scenic triathlon in the Upper Rhine region on the French–German border, offering XS and Sprint distances with swim, bike and run along the Pamina cycling and hiking network.
Catering & aid stations
Supplied at transition and finish: drinks and small snacks.
Pacers
Pacers will be provided for the main start waves per distance shown in the schedule under "Start times" on race day (Renntag). Pacers display flag colors matching their start wave to help runners maintain target pace.
Results
View official resultsTypical weather in Lauterbourg
Monthly averages based on historical data (2000–present).
Jan4°0°
↑ 08:19
↓ 16:59
Feb6°0°
↑ 07:40
↓ 17:49
Mar10°2°
↑ 06:43
↓ 18:35
Apr15°6°
↑ 06:38
↓ 20:21
May19°10°
↑ 05:47
↓ 21:05
Jun23°14°
↑ 05:25
↓ 21:36
Jul24°15°
↑ 05:42
↓ 21:29
Aug24°15°
↑ 06:23
↓ 20:46
Sep20°12°
↑ 07:07
↓ 19:44
Oct15°8°
↑ 07:51
↓ 18:40
Nov9°4°
↑ 07:40
↓ 16:50
Dec5°1°
↑ 08:18
↓ 16:33
Route maps
What's included in entry
- Drinks at transition and finish
- Small snacks at transition and finish
- Race T-shirt
- Chip timing
- Finisher medal
- Online results
FAQ
What distances are offered?
XS (350 m swim, 10 km bike, 2.5 km run) and S (400 m swim, 20 km bike, 5 km run).
Is there a relay option?
Yes, relay teams may enter with at least two starters (offered for XS* and S* in the registration fees).
Where can I register?
Official registration is via the page linked on the site at https://pamina-triathlon.eu/en/registration.
Where can I find the course map?
Route maps are available at https://pamina-triathlon.eu/en/infos/routes.
What age groups are supported?
XS age groups: 2012 and older; S age groups: 2008 and older.
Last updated: Jun 6, 2026, 12:30:23 AM
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