Running
10K
10 km
Start: Oct 4, 10:30 AM
65.00 CAD

Running
10K
10 km
Start: Oct 4, 10:30 AM
65.00 CAD
Running
5K
5 km
Start: Oct 4, 10:00 AM
55.00 CAD
Run, walk, or roll in one of 18 Canadian communities to support women’s mental health. 100% of funds raised help local women’s mental health programs.
Strecken- und Zielversorgung provided on course and at finish: water, sports drinks, and snacks.
Pacemaker/Pacer information: Follow designated Startwelle (Start Waves) and Pacerflaggen (Pacer Flags) on race day for guided pacing.
Monthly averages based on historical data (2000–present).
Sign up online: choose your event city, click ‘Register’, sign into your Race Roster account, and follow the prompts.
Yes — you can buy registrations as gifts. The buyer covers the fee; recipients receive gift codes by email.
Yes — $12 + tax/fees for transfers or distance changes up to 3 days before the event; in-person at Race Kit Pickup also available.
No — Virtual and In-person registrations cannot be converted.
Strollers are not allowed in the 10K (permitted at the back of 5K Walk/Run); dogs (except service animals) are not allowed.
All 5K/10K participants receive an event T-shirt, finisher bracelet, and swag bag. Medals are not provided.
Children under 12 can register for 1K Little Steps; youth receive a T-shirt, bib, and medal. Children under 13 in 5K/10K must be accompanied by an adult.
Tax receipts are not issued for registrations (CRA rules). Donation receipts are issued for donations $20+.
Yes — volunteer registration opens for each event year.
Refunds only for eligible participants in the Enhanced Refund Protection Program. No deferrals offered.
Last updated: Jun 5, 2026, 07:53:06 PM
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