Running
Söltjerlauf
4.2 km
Start: Jun 12, 07:00 AM
6.00 EUR
Söltjerlauf
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Road runs in Germany, Bad Münder
Distances
About
A community Laufveranstaltung for all ages and levels in the scenic Süntel hills, organised by the Lauftreff SC Bad Münder. Every completed lap is sponsored, with funds supporting local charitable projects.
Catering & aid stations
Warm and cold drinks, coffee, cake, bratwurst and light snacks provided by Silke's Backstübchen at the finish.
Pacers
Pacers will be available on race day with target times published per start wave on the Renntag / Startzeiten pages; look for Pacerflaggen at the course.
Results
View official resultsSurface mix
- 100% asphalt
Typical weather in Bad Münder
Monthly averages based on historical data (2000–present).
Jan4°0°
↑ 08:26
↓ 16:38
Feb5°0°
↑ 07:40
↓ 17:34
Mar9°1°
↑ 06:37
↓ 18:27
Apr13°4°
↑ 06:25
↓ 20:20
May17°9°
↑ 05:28
↓ 21:11
Jun21°12°
↑ 05:01
↓ 21:46
Jul22°14°
↑ 05:20
↓ 21:37
Aug22°14°
↑ 06:07
↓ 20:48
Sep19°11°
↑ 06:58
↓ 19:39
Oct14°8°
↑ 07:48
↓ 18:29
Nov8°4°
↑ 07:44
↓ 16:31
Dec5°1°
↑ 08:26
↓ 16:11
What's included in entry
- Söltjerlauf participation (4.2 km)
Prices & signup
- Söltjerlauf6.00 EUR
FAQ
What is the registration deadline?
Meldeschluss ist der 10. Juni 2026; Nachmeldungen nur online bis 12.06.26 mit 3 Euro Gebühr.
Are there age categories or a kids' lap?
The event is open to all ages; children and adults can choose how many laps to complete within the 4-hour limit.
What is included in the entry fee?
Participation, a finisher medal, and access to the post-race catering and award ceremony.
Is there a pacers or target times?
Yes, pacers will be on course and target times per start wave are listed on the Renntag / Startzeiten page.
Last updated: Jun 5, 2026, 08:13:56 PM
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