Running
100 Mile
161 km
South Downs Way 50
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Trail in United Kingdom, Worthing
Distances
Running
12 Hour
144 km
Running
100km
100 km
Running
50 Mile
80.5 km
Trail
50 Mile
80.5 km
Start: Apr 26, 07:00 AM
118.00 EUR
Running
6 Hour
72 km
Running
50km
50 km
About
A premier 50-mile trail race across the South Downs National Park, taking runners from Worthing to Eastbourne along iconic chalk ridges, ancient pathways, and coastal scenery.
Catering & aid stations
7 aid stations along the course. Minimum supplies include: Precision Hydration Gels, Chews, Electrolyte Drink, Tailwind Gu Gels, Water, Coke/Pepsi, Chocolate/Sweets/Biscuits, Nuts, Fruit, Sandwiches and Wraps, Savoury Snacks (vegan & gluten-free options). Hot drinks available at Alfriston, Jevington, and the Finish. Hot food available at the Finish only.
Pacers
Pacers are not permitted at this event. Crews are not permitted—runners cannot be handed supplies, fluid, or clothing along the route. Spectators may attend the course but must not park at, near, or attend any official check points and must not hand over or exchange anything with runners except words of encouragement.
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Typical weather in Worthing
Monthly averages based on historical data (2000–present).
Jan8°4°
↑ 07:59
↓ 16:24
Feb8°4°
↑ 07:16
↓ 17:17
Mar10°5°
↑ 06:16
↓ 18:07
Apr12°6°
↑ 06:07
↓ 19:57
May15°9°
↑ 05:13
↓ 20:45
Jun18°12°
↑ 04:48
↓ 21:18
Jul20°14°
↑ 05:06
↓ 21:10
Aug20°15°
↑ 05:50
↓ 20:24
Sep18°13°
↑ 06:38
↓ 19:17
Oct15°11°
↑ 07:25
↓ 18:10
Nov11°7°
↑ 07:18
↓ 16:16
Dec9°5°
↑ 07:58
↓ 15:57
What's included in entry
- Race Number
- Mandatory kit (see event page)
- Timing
- Finisher Medal
- Event T-shirt
- Hot food at finish
- Hot drinks at selected checkpoints
- First aid and medical support throughout
Prices & signup
- 50 Mile118.00 EUR
FAQ
What is the qualification standard for South Downs Way 50?
You must have completed a minimum marathon distance race between 1st January 2022 and race day, with a finish time within that event’s cut-off. The organiser reserves the right to refuse entry if the standard is not met.
What is the time limit for South Downs Way 50?
Runners must finish the course within 13 hours. There are additional cut-offs at each aid station on route.
What kit is mandatory for South Downs Way 50?
Full details are provided on the event page. As a summary: fully charged mobile phone, 1+ litre water bladder/bottles, survival blanket (1.4m x 2m), waterproof jacket (Gore-tex or similar, 10000mm+), whistle, headtorch (min 100 lumens) plus backup, warm hat, gloves, long-sleeve base layer or fleece, cup, and mandatory kit-checked trail shoes. Missing any item can incur a one-hour time penalty.
Are spectators allowed at the checkpoints?
No. Spectators must not park at, near, or attend any official check points and must not hand over or exchange anything with runners except words of encouragement.
Last updated: Jun 6, 2026, 12:33:23 AM
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