Running
Experience (full/half)
13 km
Sup & Stup
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Other in Norway, Lillesand
Distances
Running
Sprint
3 km
About
Norges største og deiligste vannsportfest — en spektakulær sommerfestival som kombinerer nasjonal konkurransesport med konserter, fest og spa på Lillesand.
Catering & aid stations
Three food/energy/drink stations along the course. On-course nutrition and hydration points; athletes are advised to bring additional water and energy as needed.
Pacers
Pace groups are defined in the Rådhusparken registration and on the start day at the event ("Renntag for løpende"). Refer to the official 2026 start schedule for target times per start wave and note that Pacerflaggen may be used during the race to identify pacers — follow the specific instructions in the event materials.
Typical weather in Lillesand
Monthly averages based on historical data (2000–present).
Jan3°0°
↑ 09:04
↓ 16:12
Feb3°0°
↑ 08:03
↓ 17:24
Mar6°1°
↑ 06:45
↓ 18:31
Apr9°4°
↑ 06:17
↓ 20:41
May14°8°
↑ 05:04
↓ 21:47
Jun17°11°
↑ 04:25
↓ 22:35
Jul19°14°
↑ 04:49
↓ 22:20
Aug19°13°
↑ 05:53
↓ 21:15
Sep16°11°
↑ 06:59
↓ 19:49
Oct11°8°
↑ 08:05
↓ 18:25
Nov7°4°
↑ 08:17
↓ 16:11
Dec5°1°
↑ 09:10
↓ 15:39
What's included in entry
- Event participation
- Chip timing
- Finisher medal
- Event t-shirt
FAQ
Who can participate in Sup & Stup?
Sup & Stup is open to everyone. The Sprint is general participation, while the Experience (full/half) swimrun requires participants to be at least 18 years old and able to swim. Junior events allow children and families to take part with no age limit.
What is included in the entry fee?
Entry fees cover race organization, chip timing, finisher medal, access to event areas, and support from volunteers. Some entry tiers include event t-shirts and other merchandise.
What equipment is required?
Mandatory equipment includes a swim cap (provided at pickup), swim goggles, and suitable wetsuit for water temperatures around 15°C. For the ski/jog portions, running shoes and comfortable sportswear are needed. Use of prohibited equipment (e.g., pull buoys beyond size limits, motorized aids) leads to disqualification.
Are there cut-off times?
Yes. All athletes must pass the Saltholmen checkpoint within 90 minutes from registered chip start. Racers who do not make the cut-off will be taken off the course by boat.
Is there on-course support?
Yes, there are three food/energy/drink stations along the course, and safety personnel present during the swim segments. Athletes are encouraged to help each other and report any issues to volunteers.
Last updated: Jun 6, 2026, 12:32:15 AM
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