Walking
5K Fun Run/Walk
5 km
The Tekau's Heart 5K Run / 1 Mile Walk
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Walk in United States, Fort Washington
Distances
Walking
5K Run
5 km
Start: Sep 14, 09:00 AM
Walking
1 Mile Walk
1.6 km
Walking
1 Mile Walk
1.6 km
Start: Sep 14, 09:00 AM
About
An annual community 5K run and 1-mile walk held to raise awareness about heart health and heart conditions in teens and young adults, and to support a memorial scholarship in memory of Tekau Rasayon.
Catering & aid stations
Light refreshments and water stations available at the start, finish, and along the course.
Pacers
Pacers will be present for both the 5K Run and 1 Mile Walk, with designated start waves and pacer flags shown on the event day schedule at Fort Washington, Woodrow Wilson Memorial Bridge, Fort Washington, MD.
Results
View official resultsTypical weather in Fort Washington
Monthly averages based on historical data (2000–present).
Jan39°25°
↑ 07:57
↓ 17:39
Feb44°27°
↑ 07:31
↓ 18:15
Mar55°36°
↑ 07:50
↓ 19:46
Apr65°46°
↑ 07:01
↓ 20:16
May74°56°
↑ 06:26
↓ 20:45
Jun82°64°
↑ 06:12
↓ 21:07
Jul85°68°
↑ 06:25
↓ 21:04
Aug85°67°
↑ 06:53
↓ 20:34
Sep79°61°
↑ 07:21
↓ 19:47
Oct67°50°
↑ 07:49
↓ 19:00
Nov54°38°
↑ 07:23
↓ 17:25
Dec44°30°
↑ 07:51
↓ 17:17
Route maps
What's included in entry
- Course map PDF
- Refreshments at start/finish
- Volunteer registration available
FAQ
When and where is the event?
Saturday, September 12, 2026 at Fort Washington, Woodrow Wilson Memorial Bridge, Fort Washington, MD 20744, USA.
What distances are offered?
5K Run and 1 Mile Walk, both starting at 9:00 AM.
Are there registration fees?
No fees; the event is free to enter, though donations are welcome.
Is volunteer registration available?
Yes, volunteers aged 18+ can register via the volunteer form; parental permission forms are required for those under 18.
What amenities are available?
Light refreshments, water stations, and course maps provided.
Last updated: Jun 5, 2026, 11:55:12 PM
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