Laufen
15K
15 km

Laufen
15K
15 km
Laufen
5K
5 km
Tough Mudder creates hardcore obstacle courses designed to test your all around strength, stamina, and mental grit. With the most innovative 5K & 15K courses and millions of participants worldwide to date, it is the premier challenge series in the world. This isn’t just an event – It’s a calling. Do you have what it takes? Since 2010, Tough Mudder’s obstacles have set us apart from the pack. We’ve developed a full range of challenges with a wicked sense of creativity. Here are some you’ll love to hate.
On-course food and drink available at the Mudder Village and along the course (not Pacemaker lines).
Pacemaker pace groups are set during "Renntag für Laufende" at Manchester (10 & 11 October 2026), Berlin-Brandenburg (29 August 2026), Midlands (4 & 5 July 2026), Scotland (6 June 2026), and Yorkshire (25 & 26 July 2026). Look for the orange Pacer flags and refer to your target times by startwave on the event page.
Monatsdurchschnitte aus historischen Daten (2000–heute).
The event is open to all ages; Kids by Spartan offers dedicated 1km / 1.5km / 3km courses for children aged 4–14. The main 5K and 15K courses are available to adults and older kids.
It’s recommended to bring at least 2 litres of water and some snacks. On-course hydration and food are available at the Mudder Village and along the course.
There are no formal time limits for the 5K or 15K; the course remains open well beyond the scheduled finish times shown on race day.
Wear layers you don’t mind getting wet and muddy, a waterproof jacket, trainers with good grip, and bring a change of clothes for after the finish.
Zuletzt aktualisiert: Jun 5, 2026, 11:53:57 PM
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